Weigh In record (no journal entry) for 19 March 2019
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1537 kcal
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Fat: 46.16g | Prot: 69.52g | Carb: 196.00g.
Breakfast: Marie Blachère Pain Sportif, Andros Compote Pomme Rhubarbe, Café. Lunch: Marie Blachère Pain Sportif, Sojasun Yaourt Citron, d'Aucy Lentilles Préparées. Dinner: Marie Blachère Baguette, Andros Compote Pomme Framboise Sans Sucres Ajoutés, Marie Blachère Pain Sportif, Blanc de Poulet (Peau Pas Mangée), Salade Verte, Vinaigre. Snacks/Other: Super U Palmiers. more...
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2287 kcal
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Activities & Exercise:
Cooking - 35 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 1 hour. more...
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gaining 1.0 lb a week
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