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發生了什麼事😱😱😱
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1627 kcal
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Fat: 55.48g | Prot: 134.46g | Carb: 149.51g.
Breakfast: 芝麻醬, 白吐司, Curves 乳清蛋白（芝麻）, 全麥土司, 黑咖啡, 御松奇亞黑白籽. Lunch: 鯖魚, 軟滑豆腐, 花椰菜, 豆干. Dinner: 有機囍瑞的有機即溶咖啡, 黑糖糕, 豬里肉（全塊，瘦肉）, 高麗菜, 茭白, 吳郭魚, 炒菠菜, 全麥土司. Snacks/Other: 香蕉, Curves 乳清蛋白（抹茶）. more...
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1827 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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