Weigh In record (no journal entry) for 18 March 2019
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154.3 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1672 kcal
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Fat: 69.97g | Prot: 69.75g | Carb: 191.31g.
Breakfast: Gurke (mit Schale), Gutes Land Gouda Holland - Mittelalt, Lieken Urkorn Bauernmild (55g). Lunch: Spaghetti Bolognese. Dinner: Laugenstange, Camembert, Activia Pfirsich Cerealien , Zimbo Mett, Gutes Land Gouda , Gut & Günstig Weizenbrötchen. Snacks/Other: funny-frisch Paprika Ecken, Dolce Gusto Café Au Lait , Banane, Kekse, Senseo Café Latte. more...
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gaining 2.6 lb a week
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