Weigh In record (no journal entry) for 18 March 2019
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234.4 lb
Lost so far: 35.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1377 kcal
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Fat: 47.39g | Prot: 157.82g | Carb: 72.52g.
Breakfast: Dolce Gusto Cappuccino, Milch 1,5%. Lunch: skyr milbona, Skyr Drink Pfirsich Maracuja. Dinner: skyr milbona, Leerdammer Original, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Stockmeyer Truthahnbrust Gepökelt und Gegart, Aldi Eiweissbrot. more...
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gaining 24.7 lb a week
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 Comments
18 Mar 19 by member: H-G.
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