Weigh In record (no journal entry) for 17 March 2019
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144.8 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1713 kcal
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Fat: 62.85g | Prot: 95.44g | Carb: 185.32g.
Breakfast: 全麥土司, 有機囍瑞的有機即溶咖啡, 水煮蛋, 分離乳清蛋白（含葵花油卵磷脂）, 御松奇亞黑白籽, 花生醬（原味）. Lunch: 50嵐 四季春, 麵, 煎雞蛋, 黑咖啡, 炸薯條（油炸，冷凍）, 玉米濃湯, 地瓜球, 牛排. Dinner: 菠蘿包, 地瓜. more...
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steady weight
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