Weigh In record (no journal entry) for 16 March 2019
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202.4 lb
Lost so far: 84.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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236 kcal
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Fat: 7.91g | Prot: 31.85g | Carb: 7.79g.
Breakfast: Kaffee, Ja! Gemahlene Mandeln, Aldi Speisequark Magerstufe, Heidelbeeren, Chia Samen, Kokosflocken, Whey Protein Drink Vanille, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen. more...
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losing 7.7 lb a week
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