Weigh In record (no journal entry) for 16 March 2019
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131.8 lb
Lost so far: 31.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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823 kcal
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Fat: 45.06g | Prot: 38.45g | Carb: 79.93g.
Breakfast: Молоко (2% Обезжиренное), Овсяные Отруби. Lunch: Салат Цезарь, Макдоналдс Цезарь Ролл. more...
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losing 6.2 lb a week
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