Weigh In record (no journal entry) for 15 March 2019
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206.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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2116 kcal
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Fat: 85.47g | Prot: 156.10g | Carb: 195.89g.
Breakfast: Strawberries, Grapefruit, Kroger Old Fashioned Oatmeal, Green Tea, Beatrice 2% Milk, Dairyland 1% Cottage Cheese. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Brussels Sprouts, Rivalus Promasil, Parsnips, Radishes, Cabbage, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Cracker Barrel 2% Cheese Sticks. Dinner: Roasted Potato, Brussels Sprouts, Meat Pie. Snacks/Other: Great Value Original Beef Jerky, Blue Diamond Almond Breeze Vanilla Milk, Nutrabolics Isobolic. more...
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gaining 1.8 lb a week
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