Weigh In record (no journal entry) for 15 March 2019
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218.9 lb
Lost so far: 15.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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3471 kcal
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Fat: 133.46g | Prot: 98.83g | Carb: 321.09g.
Breakfast: Milfina Butter , Bauer's Jagdwurst, Steinecke Laugenecke, Gutes Land Gouda . Lunch: Dornfelder, Buttercremetorte, Aldi Mandelhörnchen, Parma Parmaschinken, Sesambrötchen, Camembert, Cornelius Pfälzer Leberwurst . Dinner: Pizza Selbstgemacht. Snacks/Other: Heineken Bier. more...
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losing 1.2 lb a week
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