Weigh In record (no journal entry) for 15 March 2019
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205.3 lb
Lost so far: 6.4 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1019 kcal
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Fat: 57.06g | Prot: 63.96g | Carb: 64.02g.
Breakfast: Lätta Lätta Joghurt, K-Classic Kassler Aufschnitt, Kaffee mit Milch, Milkana Schmelzkäse Sahne, Wein's Schwarzwälder Schinken, Finn Crisp Original Roggenvollkornknäcke, Gurke (Geschält), Gekochtes Ei. Lunch: Strauchtomaten, Gewöhnlicher Feldsalat, Hähnchenroulade. Dinner: Azura Miniromatomaten, Pizza Salami. Snacks/Other: Cashewnüsse. more...
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2563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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