Weigh In record (no journal entry) for 14 March 2019
|
178.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2019:
|
622 kcal
|
Fat: 19.09g | Prot: 24.47g | Carb: 84.26g.
Breakfast: Goldessa Balance Frischkäse, Grafschafter Bio Organic Knäckebrot Hafer & Chia. Lunch: Rote Zwiebeln, Kirschtomaten, Hackfleisch (80% mager/ 20% Fett), Ja! Dreikorn-Toastbrot. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janeykeks's weight history
|