Weigh In record (no journal entry) for 14 March 2019
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162.3 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1820 kcal
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Fat: 93.76g | Prot: 84.55g | Carb: 172.11g.
Breakfast: Gurke (Geschält), Avocadocreme, Vollkornbrot, Magerquark, Banane. Lunch: Himbeeren, Mein Q Quarkcreme Protein Natur. Dinner: Dijonsenf, Hengstenberg Weißweinessig, Extra Natives Olivenöl, Strauchtomaten, Rucola , Avocadocreme, OceanSea Norwegischer Räucherlachs, Cucina Grana Padano, Brokkolicremesuppe. Snacks/Other: Aldi Schokostreuselkuchen , Schwartau Schokosauce, Milbona Schlagsahne, Belbake Stracciatella. more...
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losing 0.5 lb a week
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