Weigh In record (no journal entry) for 14 March 2019
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151.2 lb
Lost so far: 26.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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539 kcal
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Fat: 16.98g | Prot: 33.20g | Carb: 62.74g.
Breakfast: Milbona Gouda Cremig-Mild, Tassimo Café Crema, Milbona Sødergården Ungesalzen, Alesto Kalifornische Pflaumen, Milbona Milch 3,5%, Seeberger Maisgriess Fein. Snacks/Other: Sweet Valley Birnen, Bresso Walnuss, Gut & Günstig Honig, Monolith Frischkäse Magerstufe 2%. more...
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losing 3.1 lb a week
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