Weigh In record (no journal entry) for 14 March 2019
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258.4 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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993 kcal
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Fat: 39.72g | Prot: 109.73g | Carb: 42.20g.
Breakfast: Gekochtes Ei, Edeka Vollkornbatzen, Bautz'ner Senf Mittelscharf, Harzer Harzer Käse. Lunch: Gekochtes Ei, Ja! Körniger Frischkäse, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). more...
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steady weight
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