Weigh In record (no journal entry) for 13 March 2019
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166.7 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1417 kcal
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Fat: 73.75g | Prot: 93.77g | Carb: 90.89g.
Breakfast: Ferrero Rocher, Veganz Kakao-Nibs, Heidelbeeren, Erdbeeren, Aldi Nord Skyr. Lunch: Schinken (Extra mager), Meine Metzgerei Fleischkäse Fein, Kerrygold Extra Ungesalzen, Dinkelvollkornbrot. Dinner: Olivenöl, Kopfsalat, Kohlrabi, Prime Burger Hamburger Brötchen Brioche Art, REWE Bio Emmentaler, Rinderhackfleisch. more...
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2052 kcal
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Activities & Exercise:
EMS Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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