NadiniKisu's Journal, 13 March 2019

205.5 lb Lost so far: 6.2 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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891 kcal

Fat: 36.11g | Prot: 68.32g | Carb: 70.21g.   Breakfast: REWE Beste Wahl Heidelbeeren, K-Classic Joghurt Mild 3,5% Fett, Kaffee mit Milch. Lunch: Physalis, K-Classic Bami Goreng. Dinner: K-Classic Hähnchenbrust Filetstücke, Cucina Mozzarella, Eisbergsalat, K-Classic Gouda in Scheiben, Strauchtomaten, Gekochtes Ei, Gurke (Geschält). Snacks/Other: Nescafe Cappuccino Cremig Zart. more...

2406 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 23 hours and 15 minutes. more...