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dat lenchen
Journal
13 Mar 19
dat lenchen's Journal, 13 March 2019
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Weigh In record (no journal entry) for 13 March 2019
132.1 lb
Lost so far:
33.3 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2019:
993 kcal
Fat: 17.72g | Prot: 67.27g | Carb: 132.54g.
Breakfast:
Apoday Schoko Slim, Kölln Schmelzflocken, Kaffee mit Milch und Zucker.
Lunch:
Kölln Schmelzflocken, Apoday Schoko Slim.
Dinner:
Ja! Apfelmus.
Snacks/Other:
Müller Frucht Buttermilch Multivitamin.
more...
1980 kcal
Activities & Exercise:
laufen - 45 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 0.3 lb a week
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