Weigh In record (no journal entry) for 12 March 2019
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173.9 lb
Lost so far: 17.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1125 kcal
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Fat: 69.28g | Prot: 63.40g | Carb: 65.42g.
Breakfast: Русское Море Горбуша Запеченная . Lunch: Русское Море Горбуша Запеченная , Растительное Масло, Огурец (без Кожуры), Сельдерей, Помидоры Черри, Ашан Морская Капуста. Snacks/Other: Яблоко, 7 Days Mini Bake Rolls. more...
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losing 4.0 lb a week
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