Weigh In record (no journal entry) for 12 March 2019
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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581 kcal
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Fat: 25.01g | Prot: 13.68g | Carb: 77.34g.
Breakfast: Butter, Bagel. Lunch: Navels Oranges, Aldi Raspberry and Pomegranate Luxury Layered Yogurt. more...
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losing 1.8 lb a week
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