Weigh In record (no journal entry) for 12 March 2019
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155.9 lb
Lost so far: 18.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1106 kcal
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Fat: 40.96g | Prot: 105.89g | Carb: 81.16g.
Breakfast: 拿鐵咖啡, ON 高蛋白, 花生醬（低脂）. Lunch: 番茄, 花生醬（低脂）, ON 高蛋白. Dinner: 紅豆湯, 番薯/地瓜（去皮，水煮）, 拿坡里 炸雞腿. more...
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gaining 0.4 lb a week
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