Weigh In record (no journal entry) for 11 March 2019
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97.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1153 kcal
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Fat: 38.91g | Prot: 44.52g | Carb: 161.28g.
Breakfast: Frischkäse, Edeka Bio Kürbiskernbrötchen, Gemischter Salat. Lunch: Haferflocken, Kölln Haferflocken, Obstsalat, Milfina Joghurt 3,5% Fett. Dinner: Olivenöl, Tomatenmark, Couscous (Gekocht), Gelbe Paprika, Grüne Paprika, Rote Paprika. Snacks/Other: Eiweißbrot, Sun Snacks Mini Snack Mix, Halo Top Chocolate Chip Cookie Dough. more...
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1327 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 10 minutes, Bike Machine (Cycling) - 20 minutes. more...
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losing 3.1 lb a week
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