Weigh In record (no journal entry) for 11 March 2019
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154.3 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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336 kcal
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Fat: 5.57g | Prot: 15.81g | Carb: 56.02g.
Breakfast: Berger Curry Schinken, Gutes Land Speisequark 20%, Normaler Kaffee, Mike Mitchell's American Sandwich Weizenvollkornbrot, Erdbeer-Rhabarber-Marmelade (Eigenee). Snacks/Other: Berger Curry Schinken, Goldähren Weizen Toastbrötchen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. more...
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gaining 2.2 lb a week
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