Weigh In record (no journal entry) for 10 March 2019
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148.6 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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85 kcal
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Fat: 5.04g | Prot: 6.38g | Carb: 2.74g.
Breakfast: Kaffee mit Milch, Gekochtes Ei. more...
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losing 9.3 lb a week
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Dana Eff's weight history
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