Weigh In record (no journal entry) for 10 March 2019
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215.4 lb
Lost so far: 164.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1096 kcal
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Fat: 54.10g | Prot: 39.70g | Carb: 111.83g.
Breakfast: Aldi Gourmet Rohschinken, Burger Knäcke Knäckebrot Urtyp, Butter, Gut & Günstig Norvind Schnittkäse, Edeka Butter Croissants. Lunch: Zwiebeln, Milsani Creme Fraiche, Aldi Gehacktes Gemischt, Brokkoli, Nudeln (Gekocht). Snacks/Other: Zott Sahne Joghurt Mild Pistachio Chocolate Dream, Joghurttorte, Milch 1,5%. more...
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losing 1.5 lb a week
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