Weigh In record (no journal entry) for 10 March 2019
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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1356 kcal
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Fat: 79.03g | Prot: 94.13g | Carb: 67.16g.
Breakfast: Biotech USA BCAA 8:1:1, NL International DrainEffect Red, Alti Сыр Бри Трюфель. Lunch: Говядина Тушеная, Говядина Отварная, Белый Хлеб. Dinner: Scitec Nutrition Протеин 100% Whey Protein, Белый Город Молоко 2,5%, Простоквашино Молоко 2,5%. Snacks/Other: Магнит Яблоко. more...
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gaining 0.2 lb a week
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