Weigh In record (no journal entry) for 10 March 2019
|
151.0 lb
Lost so far: 10.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2019:
|
545 kcal
|
Fat: 22.59g | Prot: 30.10g | Carb: 58.08g.
Lunch: Сладуница Конфеты Шоко-Браун, Кофе (из Молотых Зерен), Сельдерей, Огурец (с Кожурой), Помидоры, Морковь, Свинина Запеченая. Dinner: Чай с Лимоном, Сметана 15%, Творожная Запеканка с Манкой. Snacks/Other: Красное Яблоко, Кофе (из Молотых Зерен), Апельсин. more...
|
|
1923 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Washing Dishes - 30 minutes, Massage - 40 minutes. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AS1961's weight history
|