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Mal wieder voll...
Naja und gestern Abend zu viel zwar erlaubtes gegessen aber über ETB...
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162.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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896 kcal
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Fat: 25.24g | Prot: 74.28g | Carb: 91.45g.
Breakfast: Zimt, Kölln Haferflocken (40g), Milch 1,5%, Bio-Zentrale Amaranth, Megamax Eiweiß 100. Lunch: Mitakos Feta Light, Aubergine, Couscous (Gekocht). Dinner: Bamboo Garden Kokosmilch, Megamax Eiweiß 100. more...
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gaining 7.7 lb a week
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