Weigh In record (no journal entry) for 09 March 2019
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155.0 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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915 kcal
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Fat: 31.98g | Prot: 31.81g | Carb: 123.00g.
Breakfast: Äpfel, Alpro Soya Sojamilch Ungesüßt, Kölln Haferflocken. Lunch: Kartoffeln, Gekochtes Ei. Dinner: Milka Vollmilchschokolade, Senfsoße. Snacks/Other: Äpfel. more...
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gaining 13.9 lb a week
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