Weigh In record (no journal entry) for 09 March 2019
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155.0 lb
Lost so far: 105.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1445 kcal
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Fat: 68.43g | Prot: 74.80g | Carb: 134.07g.
Breakfast: Milbona Quark Magerstufe, Vanillezucker, Erdbeeren. Lunch: Milbona Quark Magerstufe, Vanillezucker, Erdbeeren. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Kinder Bueno. more...
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losing 0.8 lb a week
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