Weigh In record (no journal entry) for 09 March 2019
|
150.6 lb
Lost so far: 47.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2019:
|
762 kcal
|
Fat: 32.96g | Prot: 59.22g | Carb: 56.07g.
Lunch: 拿鐵咖啡, 水煮蛋, 水煮蛋. Dinner: 拿鐵咖啡, 貢丸, 湯, 菜心, 洋蔥, 鴨肉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
莊仕優's weight history
|