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Mit 3MP klappt es gut, also am Ball ⚽️bleiben 🥳👏
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161.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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864 kcal
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Fat: 28.54g | Prot: 67.58g | Carb: 84.17g.
Breakfast: Megamax Eiweiß 100, Milch 1,5%, Bio-Zentrale Amaranth. Lunch: Harvest Basket Kartoffelspalten, Ja! Schmand, Ja! Mandarin-Orangen, Chinakohl. Dinner: Milfina Milch 1,5% Fett, Aldi Kakaopulver, Kokosmilch, Megamax Eiweiß 100. more...
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losing 7.7 lb a week
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