Weigh In record (no journal entry) for 08 March 2019
|
236.8 lb
Lost so far: 33.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2019:
|
3030 kcal
|
Fat: 96.95g | Prot: 193.82g | Carb: 291.01g.
Breakfast: Desira Skyr Bourbon Vanille, Müsli Riegel ohne Zuckerzusatz, Milch 1,5%. Lunch: Rote Zwiebeln, Rote Paprika, Olivenöl, Champignons, Cucina Gnocchi Di Patate. Dinner: GutBio Hähnchenbrustfilet, Primana Hähnchen Mediterran. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Kinder Maxi King, Leibniz Pick Up! Choco, Müsli Riegel ohne Zuckerzusatz. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gjallarhorn.'s weight history
|