Weigh In record (no journal entry) for 07 March 2019
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187.8 lb
Lost so far: 23.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1016 kcal
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Fat: 5.94g | Prot: 80.98g | Carb: 63.38g.
Breakfast: Wasa Mjölk, Dulano Gourmet Rohschinken. Lunch: Thomy Hollandaise Legere, Freshona Blumenkohl, Lidl Alaska Seelachsfilet. Snacks/Other: Oettinger Pils. more...
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losing 3.1 lb a week
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