Weigh In record (no journal entry) for 07 March 2019
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217.6 lb
Lost so far: 162.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1513 kcal
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Fat: 77.63g | Prot: 76.64g | Carb: 118.69g.
Breakfast: Butter, Burger Knäcke Knäckebrot Urtyp, Aldi Gourmet Rohschinken, Herz König Protein Käse, Gut & Günstig Hänchenbrust. Lunch: Gut & Günstig Spätzle Pfanne. Dinner: Gurke (Geschält), Herz König Protein Käse, Wasa Müsli Gourmet, Dulano Kochschinken Hauchdünn Geschnitten, Gut & Günstig Norvind Schnittkäse, Butter, Burger Knäcke Knäckebrot Urtyp, Reinert Bärchen-Streich. Snacks/Other: Milsani Kaffeesahne 10%, Mövenpick Feinjoghurt, Erdbeeren, Aldi Trauben Kernlos, Milch 1,5%. more...
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losing 10.8 lb a week
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