Weigh In record (no journal entry) for 07 March 2019
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202.6 lb
Lost so far: 33.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1590 kcal
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Fat: 42.69g | Prot: 87.52g | Carb: 224.96g.
Breakfast: Chiquita Banane, MinusL Magerquark, Milfina Milch 1,5% Fett, Marmelade, Mehrkornbrötchen. Lunch: Brokkoli, Jeden Tag Cordon Bleu, Ja! Champignons, Gut & Günstig Sonnenblumenöl, Nudeln (Gekocht), Zucchini, Porree, Grüne Paprika, Aldi Rote Paprika. Dinner: Äpfel, Senf, Ja! Mini-Geflügel-Frikadellen, Aldi Nord Lachsforelle, Becel Vital, Lieken Urkorn Dinkel-Vollkorn. more...
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losing 6.2 lb a week
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mondschein 48's weight history
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