Weigh In record (no journal entry) for 07 March 2019
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109.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1973 kcal
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Fat: 39.41g | Prot: 143.90g | Carb: 240.39g.
Breakfast: Anderson Sport Butter, Bontanova Bifidus 0,1% Grassi Prugna, Penny Market Pane di Segale, Lavazza Caffè. Lunch: Sicilsole Ceci Lessati, Pam Panorama Scialatielli. Dinner: gli Allegri Sapori Spinaci Filanti con Mozzarella , Paren Cipolla Tritata Surgelata, Daily Life Wrappo, Amadori Tagliata di Petto di Pollo. Snacks/Other: Penny Market Treccia con Gocce di Cioccolato 🥧🍫, Bontanova Bifidus Zero Grassi Pesca 🍑 , Penny Market Barretta di Cereali con Mirtilli Rossi, le Squisite Arrosto di Pollo alle Erbe, Ventura Noci Sgusciate, Mulino Bianco Pancarrè. more...
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1896 kcal
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Activities & Exercise:
Grocery Shopping - 12 minutes, Cooking - 27 minutes, Washing Dishes - 27 minutes, Cardio - 10 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 24 minutes, Walking (moderate) - 3/mph - 5 minutes, Housework - 2 hours and 50 minutes, Abdominal (Sit Ups) - 30 minutes, Gym - 25 minutes. more...
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gaining 2.6 lb a week
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