kuo19750926's Journal, 07 March 2019

145.7 lb Lost so far: 15.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 37.18g | Prot: 100.58g | Carb: 148.10g.   Breakfast: 御松奇亞黑白籽, 全麥土司, 義美 義美無糖黑豆奶, 水煮蛋, 低脂美國芝士. Lunch: 香蕉, 鹽酥雞, 花枝丸, 油飯, 炒花菜, 炒四季豆, 黑咖啡. Dinner: 憶霖 凱薩沙拉醬, 水煮蛋, 豬里肉（全塊，瘦肉）, Costco 蘿蔓心, 龍鳳 毛豆仁, Costco 科克蘭零脂希臘式優格, 藍莓. Snacks/Other: Curves 乳清蛋白（抹茶）. more...

1818 kcal

Activities & Exercise: Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...