Weigh In record (no journal entry) for 06 March 2019
|
152.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
1257 kcal
|
Fat: 63.83g | Prot: 79.70g | Carb: 82.24g.
Breakfast: Kaffee mit Milch, Goldessa Frischkäse Kräuter, Aerzener Eiweiß Toastbrötchen, Metzgerfrisch Leberkäse. Lunch: Milbona Soja Drink, Juice Plus Complete Vanille. Dinner: Foodspring Whey Protein Banane. Snacks/Other: Lidl Eierlikör Krapfen, Möhren. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana Eff's weight history
|