Weigh In record (no journal entry) for 05 March 2019
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267.6 lb
Lost so far: 128.7 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1971 kcal
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Fat: 52.22g | Prot: 153.85g | Carb: 220.84g.
Breakfast: K-Classic Räucherlachs, REWE Bäcker Brötchen, REWE Bäcker Brötchen. Lunch: Chiquita Banane, Apfel, Milbona H-Milch 1,5% Fett, Aldi Milch 1,5%, Milch 1,5%. Dinner: Apfel, Olivenöl, Pellkartoffeln, Zwiebeln, Wurzener Gersten Graupen, Schwarzwälder Schinken, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Milbona H-Milch 1,5% Fett, Aldi Milch 1,5%, Milch 1,5%, Culinea Hähnchenbrustfilet, Kemper Hähnchenbrustfilet. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen und einen schönen Dienstag wünsche ich dir 🙋
05 Mar 19 by member: MoFu27
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05 Mar 19 by member: Metalmaus123
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05 Mar 19 by member: Ritamine_
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05 Mar 19 by member: calpe2012
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Es geht wieder in die richtige Richtung.👍🙂🐳
05 Mar 19 by member: Portal Wal🐳
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