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Naja wir dümpelt nur rum
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144.0 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1168 kcal
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Fat: 32.12g | Prot: 33.44g | Carb: 184.38g.
Breakfast: Kinder Kinderpingui, Kellogg's Special K Classic, Milsani Laktosefreie Fettarme H-Milch. Lunch: Spreewaldhof Schattenmorellen, Bofrost Hefeklöße, Raffaello Raffaello, Ja! Hähnchenbrustfilet, Ja! Butter-Toastbrot, RUF Götterspeise. Dinner: Pellkartoffeln, Milbona Kräuterquark. Snacks/Other: Pomelo, Aldi Gebäck & Waffelmischung. more...
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losing 0.5 lb a week
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