Weigh In record (no journal entry) for 05 March 2019
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1433 kcal
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Fat: 45.92g | Prot: 118.86g | Carb: 131.89g.
Breakfast: 藍莓, 義美 義美無糖黑豆奶, 全麥土司, 御松奇亞黑白籽, 水煮蛋, 低脂美國芝士, 酪梨. Lunch: 炒青椒, 黃瓜炒木耳, 紅燒豆腐, 雞胸肉（油炸或煎）, 全麥土司. Dinner: 鯖魚, 炒韭菜, 黑輪, Costco 科克蘭零脂希臘式優格, 藍莓, 炒高麗菜. Snacks/Other: 全麥土司, Curves 乳清蛋白（抹茶）. more...
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1840 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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