Weigh In record (no journal entry) for 04 March 2019
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1961 kcal
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Fat: 36.89g | Prot: 111.41g | Carb: 282.25g.
Breakfast: Jaus Pane 4 Cereali, Bontanova Bifidus 0,1% Grassi Prugna, Anderson Sport Butter, Penny Market Pane di Segale, Lavazza Caffè. Lunch: Buon Gelizie Misto per Soffritto , Gran Mare Vongole al Naturale, Pomodori Ciliegini, Vale Zucchine Grigliate , Pam Panorama Scialatielli. Dinner: Penny Market Pane di Segale, Buon Gelizie Misto per Soffritto , Tiko Filetti di Merluzzo alla Mugnaia , Freshona Funghi Champignon , Vale Zucchine Grigliate. Snacks/Other: Penny Market Treccia con Gocce di Cioccolato 🥧🍫, Bontanova Bifidus Magro 0,1% di Grassi Ciliegia 🍒, Mulino Bianco Pancarrè, le Squisite Arrosto di Pollo alle Erbe, Hero Marmellata Light Albicocche Mono Porzione 🍑, Penny Market Pane di Segale, Ventura Noci Sgusciate. more...
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1824 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Hanging Laundry - 5 minutes, Washing Dishes - 25 minutes, Cooking - 50 minutes, Housework - 1 hour and 42 minutes, Sleeping - 8 hours, Resting - 11 hours and 6 minutes, Cardio - 10 minutes, Aerobics - 5 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Gym - 22 minutes, Showering - 30 minutes. more...
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losing 7.7 lb a week
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