schlankeelke's Journal, 04 March 2019

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Weigh In record (no journal entry) for 04 March 2019

172.8 lb Lost so far: 23.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2019:

2090 kcal

Fat: 104.81g | Prot: 60.18g | Carb: 196.23g. Breakfast: Aldi Kondensmilch 4%. Lunch: Kamps Berliner, REWE Bockwurst, Berliner, Stadtbäckerei Junge Berliner Eierlikör, Senf, Kartoffelsalat. Dinner: Aldi Bio Gemüsesuppe mit Rindfleisch. more...

1902 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 1.5 lb a week

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schlankeelke's Journal, 04 March 2019

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