Weigh In record (no journal entry) for 04 March 2019
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153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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2248 kcal
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Fat: 53.82g | Prot: 146.90g | Carb: 297.36g.
Breakfast: Xcore Whey Hydro Isolate, Uovo, Amo Essere Biologico Gallette di Riso. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo MIO, Patate MIO. Dinner: Olio Extra Vergine di Oliva, Esselunga Riso Basmati, Salmone MIO. Snacks/Other: Esselunga Pane Morbido Integrale, Misura Fette Biscottate Fibrextra, Banana, 52% Protein Plus Menta-Cioccolato MIO. more...
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losing 4.6 lb a week
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