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Die Grenze von 10 kg wurde soeben überschritten!
Seit dem 1. Januar sind es sogar 13 kg.
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189.4 lb
Lost so far: 22.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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967 kcal
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Fat: 7.80g | Prot: 68.94g | Carb: 57.26g.
Lunch: Thomy Hollandaise Legere, Lidl Freschona Prinzessbohnen, Freshona Blumenkohl, Lidl Wildlachsfilet. Snacks/Other: Oettinger Pils. more...
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losing 3.1 lb a week
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