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小紅離開
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1765 kcal
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Fat: 60.36g | Prot: 160.37g | Carb: 133.77g.
Breakfast: 低脂美國芝士, 御松奇亞黑白籽, 水煮蛋, 原鄉人 堅果雜糧饅頭, 義美 義美無糖黑豆奶. Lunch: 豆腐, 全聯 梅花肉, 炒花菜, 海帶（加醬油）. Dinner: 地瓜, 黑咖啡, 烤豬里肉, 黑糖糕, 魚, 炒白菜, 炒菠菜. Snacks/Other: 老楊 麥纖方塊酥, Curves 乳清蛋白（抹茶）. more...
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1843 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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