Weigh In record (no journal entry) for 03 March 2019
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188.5 lb
Lost so far: 37.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1577 kcal
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Fat: 109.80g | Prot: 70.81g | Carb: 85.42g.
Breakfast: Planters Honey Roasted Peanuts, Trader Joe's Tangerines. Lunch: Logan's Roadhouse Ranch Dressing, Logan's Roadhouse Roasted Peanuts, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Sirloin (6 oz), Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Buttery Dinner Rolls. Dinner: Skippy Creamy Peanut Butter, Lettuce Salad with Assorted Vegetables, Salad Dressing. more...
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steady weight
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