Weigh In record (no journal entry) for 03 March 2019
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173.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1099 kcal
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Fat: 55.03g | Prot: 42.72g | Carb: 111.24g.
Breakfast: Schalotten, Gelbe Paprika, Aldi Serano Schinken, Rührei, Hirse (Gekocht), Aldi Natives Olivenöl Extra, Aldi Kondensmilch 4%. Lunch: Belbake Vanillin-Zucker, Erdbeeren, Aldi Milch 1,5%, Grieß. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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1896 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 0.2 lb a week
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