Weigh In record (no journal entry) for 03 March 2019
|
150.8 lb
Lost so far: 47.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2019:
|
1133 kcal
|
Fat: 52.14g | Prot: 92.51g | Carb: 73.09g.
Breakfast: 拿鐵咖啡, 曲奇餅. Lunch: 烤豬排骨（带醬）, 白蘿蔔, 杏鲍菇, 小黃瓜, 芹菜, 花枝, 雞腿. Dinner: 蘿蔔湯, 蘿蔔, 杏鲍菇, 小黃瓜, 有皮雞肉（烘烤）, 烤雞, 小黃瓜, 拿鐵咖啡. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
莊仕優's weight history
|