Weigh In record (no journal entry) for 01 March 2019
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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2227 kcal
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Fat: 108.63g | Prot: 89.35g | Carb: 226.49g.
Lunch: Bergader Bergbauern Käse Butterkäse, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mangos, Andechser Natur Bio-Frischkäse-Zubereitung Natur, Kamps Mehrkornbrötchen, Tomaten. more...
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losing 1.4 lb a week
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Shmuel_Rosental's weight history
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